SEASONAL DEPRESSION

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs at a specific time of year, typically during the fall and winter months when there is less natural sunlight. People affected by seasonal depression often experience symptoms such as low energy, irritability, oversleeping, and weight gain. The exact cause of this condition is still not fully understood, but it is believed to be related to changes in the body's internal clock and a decrease in sunlight exposure. Treatment for seasonal depression may include light therapy, counseling, medication, and lifestyle changes to help manage symptoms and improve overall well-being.

There are several strategies individuals can employ to help relieve symptoms of seasonal depression (SAD). It's important to note that what works for one person may not work for another, so it may take some trial and error to find the most effective combination of coping mechanisms. Here are some ways to aid seasonal depression:

WAYS TO AID (SAD)

• Light therapy

• Get outdoors

• Exercise

• Maintain a healthy lifestyle

• Socialize

• Practice self-care

• Seek professional help

• Create a routine

• Limit exposure to stressors

• Set realistic goals